YOUR POTENTIAL
UNTAPPED
Why Train with Freestyle Fit
Freestyle Fit is dedicated to providing tailored, personalized training programs for women's fitness, with a focus on helping badass ladies recover from injuries, achieve specific goals, or simply train like the strong, empowered individuals they are. Through periodized workouts and a commitment to elevating, motivating, and holding clients accountable, Freestyle Fit aims to help women succeed in their fitness journeys. Whether you're aiming to regain strength, overcome injuries, or simply maintain a healthy lifestyle, let's work together to create a program that keeps you strong and thriving!
SAY YES! TO CUSTOM PROGRAMS
Personalized Coaching Programs
01
Tailored Fitness Plans
Are you tired of feeling lost and unsure in your fitness journey? Our personalized coaching is designed to provide you with the guidance and support you need to achieve your goals. With custom fitness plans, I ensure that every workout is customized to your unique needs and preferences.
03
Accountability and Motivation
I understand that staying motivated can be challenging, especially when you're on your own. That's why I offer personal accountability and motivation to keep you on track. As your coach, I will be there to support you, provide feedback, and keep you motivated throughout your fitness journey.
02
Progress Tracking
Tracking your progress is essential to measure your success and make necessary adjustments. With my progress tracking app, you can easily monitor your achievements, track your workouts, and see how far you've come. I believe that progress is the key to staying motivated and reaching your goals.
04
Expert Guidance
As your coach, I am dedicated to providing you with expert guidance every step of the way.I have the knowledge and expertise to help you overcome any obstacles, answer your questions, and ensure that you're following the most effective training methods. With my guidance, you can trust that you're on the right path to success.
Tap into your potential
START YOUR CUSTOM PROGRAMMING JOURNEY TODAY
45 minute online assessment
Biweekly check-ins
Shared Calendar/accountability coach
3 months custom periodized program
Workout from anywhere- gym, at home, on vacation
CUSTOM PROGRAMMING
Embark on a twelve-week journey, uniquely crafted just for you! Dive into a program that's perfectly aligned with your goals, mindful of any injuries, and tailored to your personal timeline. You'll get to enjoy exhilarating biweekly phone calls and check-ins, plus direct instant messaging access to Dania, keeping your motivation sky-high and your progress on track. Get ready to transform your aspirations into reality with us by your side!
THIS IS FOR YOU IF:
YOU WANT A COMPLETELY CUSTOMIZED PROGRAM
YOU'RE SEEKING SOMEONE TO HOLD YOU ACCOUNTABLE
YOU WANT DIRECT ACCESS TO YOUR TRAINER
YOU ARE A WORKOUT VETERAN THAT WANTS NEW IDEAS
12 week Programming
250
Every month
Commit to yourself ! Join me on "trainerize'
Valid for 3 months
Customizable Programming personalized to YOUR goals
Accountability, direct messaging, phone calls, check ins
"how to" videos for every exercise in the program
Weekly shared calendar with your coach
Biweekly phone check ins
Track your weights,reps, and connect your watch for progress
THE BASICS PROGRAM
Basics Program is designed specifically for individuals who have already completed at least three months of custom programming, This program allows you to continue building upon your foundation while still receiving support and direction.
THIS IS FOR YOU IF:
FEELING CONFIDENT IN MY BODIES ABILITY'S
REACHED THE GOALS I SET FOR MYSELF
AM ABLE TO COMMIT TO MY FITNESS BY HOLDING MYSELF ACCOUNTABLE
WANT TO CONTINUE BADASS PROGRAMMING TO KEEP ME HAVING FUN AND LEARNING WHAT I'M CAPABLE OF
You've reached a level of knowledge and self-accountability in your fitness journey. You have developed the ability to work hard and understand your body's capabilities. As you continue on this path, it's important to keep tracking your progress and maintaining variety in your workouts to keep them enjoyable.Why stop now when you're just getting started? Let this program provide that extra bit of guidance and support as you continue to reach new heights in your fitness journey.
Best Value
Basics Subscription
35
Every month
Maintain your strength this season
Valid until canceled
A fun new workout plan that mixes up your current routine
Workouts from home or the gym to choose from
A monthly calendar of 4-5 workouts/ week to choose from
Bi-weekly accountability checkins from your coach
Great for those already working out that need motivation
Track your weights, reps, connect your watch for progress