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SQUAMISH TRAINING

In-person training

 Personal Training

Personalized training to reach your goals quickly. One-on-one and private groups of 2-3 

Ladies who Lift

Weekly strength training classes.

Specialized Programs

Join programs tailored to specific goals like our kneehab classes or Spring/Summer bootcamps

Ladies who Lift

This small group class will focus on strength and functional training, to keep your body injury free and full charge ahead. Periodized programming with exercise tracking to not only feel your progress month to month, but keep track of your lifts! New to lifting? No problem, you have to start somewhere, and I got you!

Best Value

Ladies who Lift Monthly

$200

200

Every month

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Stay healthy and strong with this 2x a week strength class. Periodized programming, progress tracking, proper lift technique. Be yo badass self. Join the community. (Free friday drop ins !)

Valid until canceled

Best Value

Punch Pass (5 Classes)

$135

135

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Want to keep up your lifting but know you have a busy month coming up? Lets give you an option to keep you accountable, but also account for those months that just seem to pile up.

Valid for 12 weeks

Best Value

Punch Pass (10 Class)

$250

250

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Want to keep up your lifting but know you have a busy month coming up? Lets give you an option to keep you accountable, but also account for those months that just seem to pile up.

Valid for 6 months

Membership and punch pass

Upcoming Classes

Specialized Programs

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KNEEHAB

Custom and drop-in classes designed for: pre/post knee surgery and chronic/acute knee pain
STRONG, PAIN FREE KNEES START NOW

Knee Injuries come in many forms. I'm here to help you get back to the sports you love. 

If you have chronic pain, an acute injury, or are pre/post surgery, I will work with physios, run hands on classes, and design a program tailored to your needs.

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Work with me, Dania Assaly - a former Canadian Ski Team Athlete, owner of 3 ACL surgeries and knowledge to back her up.

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Have a question before commiting?

KNEEHAB

$350

350

Every 6 weeks

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Rehab acute and chronic knee pain and injuries with custom programs and in-person classes. Pre/post surgery tailored workouts, collaborating with physios for optimal recovery with Freestyle Fit.

Valid until canceled

Seasonal Programs

Personal Training

  • Personal Training 2-3 people

    Personal training available at the gym or outside for two ($75pp)

    55 min

    75 Canadian dollars

  • Personal Training

    Personal training available at the gym or outside!

    55 min

    115 Canadian dollars

Robyn Hannula 

"I have been doing bootcamp with coach Dania for almost 4 years now, and I have never felt better! Not only is Dania an expert at fitness and strength training, she also thrives at making working out fun! Each class introduces new exercises and new weights, focusing on different muscle groups and fitness goals. She empowers you to push yourself, reach new personal bests, and have a good time while you’re doing it. From corporate classes in the gym, to virtual zoom classes during the pandemic, to small group classes in the yard, to outdoor sessions at the beach, Dania has never stopped coming up with ways to keep us in shape! Her positivity and dedication is truly inspiring."

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