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It's time to elevate your badass selves

Core Services

Remote Training

Custom programs, progress tracking and accountability from anywhere

Ladies who Lift

Lift, sweat and connect in Squamish with one‑on‑one or small‑group sessions.

Specialized Programs

Programs that are designed for specific goals, recovery needs, and milestones, with coaching that adapts to you.

Best Value

Ladies who Lift Monthly

$200

200

Every month

Stay healthy and strong with this 2x a week strength class. Periodized programming, progress tracking, proper lift technique. Be yo badass self. Join the community. (Free friday drop ins !)

Valid until canceled

Best Value

Punch Pass (5 Classes)

$130

130

Want to keep up your lifting but know you have a busy month coming up? Lets give you an option to keep you accountable, but also account for those months that just seem to pile up.

Valid for 12 weeks

Best Value

Punch Pass (10 Class)

$250

250

Want to keep up your lifting but know you have a busy month coming up? Lets give you an option to keep you accountable, but also account for those months that just seem to pile up.

Valid for 6 months

Featured: Ladies who Lift Program Plans

Book your Class


Join us on mobile!

Download the “” app to easily stay updated on the go.

Scan QR code to join the app
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