ABOUT FREESTYLE FIT
Dania Assaly is a former professional halfpipe and slopestyle skier. She has traveled the world competing in x-games, world championships, the dew tour and world cups. Through her experiences and accomplishments on hill, she also had many injuries which inspired her to get to know the human body and love the gym.
Freestyle Fit combines expert knowledge in fitness, sports conditioning, and performance, with first-hand athletic experience. From training elite athletes to businessmen and women, individual fitness goals, and small groups and teams, Dania's fitness programs will ensure the results you are looking for.
The primary goal with each fitness program is to conduct a functional, effective, and enjoyable work out plan for every individual need.
Customized Programs and subscriptions, Personal Training, Corporate/Small Group Training.
We make it work to fit exercise into your daily routine.
I am here to keep you accountable to show up and work hard!
Subscribe to my ALPINE PROGRAM which gives you monthly programming to get you ready for the snow or hiking season.
This includes access to :
Weekly workouts at home or at the gym
group chat forums and weekly questions answered by me
access to workshops and online group workouts
basic month to month programming to get you fit for the season, and keep you strong throughout!
Subscribe to my 3 month customized program- made specifically for your needs, to get you where you need to be!
This includes access to:
40 minute initial assessment on zoom
periodized programming to suit your goals
shared calendar for accountability
"how to" videos / progress tracking
instant access to messaging and biweekly phone check ins
monthly updates to programming and reassessing goals and acheivements
Owner, personal trainer, bootcamp
SMALL GROUP/DOUBLES TRAINING
SAMPLE A WORKOUT
Flow with me!
Hip flexor stretch
Hamstring Curl - swiss ball
VMO activation lunge