ABOUT FREESTYLE FIT
Dania Assaly is a former professional halfpipe and slopestyle skier. She has traveled the world competing in x-games, world championships, the dew tour and world cups. Through her experiences and accomplishments on hill, she also had many injuries which inspired her to get to know the human body and love the gym.
Freestyle Fit combines expert knowledge in fitness, sports conditioning, and performance, with first-hand athletic experience. From training elite athletes to businessmen and women, individual fitness goals, and small groups and teams, Dania's fitness programs will ensure the results you are looking for.
The primary goal with each fitness program is to conduct a functional, effective, and enjoyable work out plan for every individual need.
Services
Customized Programs and subscriptions, Personal Training, Corporate/Small Group Training.
We make it work to fit exercise into your daily routine.
I am here to keep you accountable to show up and work hard!
ALPINE SUBSCRIPTION
BASIC
Subscribe to my ALPINE PROGRAM which gives you monthly programming to get you ready for the snow or hiking season.
This includes access to :
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Weekly workouts at home or at the gym
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group chat forums and weekly questions answered by me
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access to workshops and online group workouts
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basic month to month programming to get you fit for the season, and keep you strong throughout!
CUSTOMIZED PROGRAMMING
ADVANCED
Subscribe to my 3 month customized program- made specifically for your needs, to get you where you need to be!
This includes access to:
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40 minute initial assessment on zoom
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periodized programming to suit your goals
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shared calendar for accountability
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"how to" videos / progress tracking
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instant access to messaging and biweekly phone check ins
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monthly updates to programming and reassessing goals and acheivements
Get your team together and keep each other motivated!
1 hr
150 Canadian dollars
Personal training available at the gym or outside for two ($75pp)
55 min
75 Canadian dollars
Accolades
PROFESSION
FREESTYLE FIT
Owner, personal trainer, bootcamp
CORPORATE TRAINING
ONLINE TRAINING
SMALL GROUP/DOUBLES TRAINING
EDUCATION
sport/exercise sciences
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BCRPA certified Theory
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Weight training BCRPA registered
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BCRPA Certified Personal Training
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Occupational CPR / first aid
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Small Group Personal Training
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Certified Third Age (55+)
ATHLETICS
Professional Skier 2005-2016
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1st place The North Face Open Halfpipe 2011
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1st place Halfpipe Winter Dew Tour 2010
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1st place World Ski and Snowboard Festival 2009
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NZ Open Slopestyle 1st place 2009
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1st place Aspen Open halfpipe 2009
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2nd place OVERALL AFP AWARD winner halfpipe and slopestyle 2010
SAMPLE A WORKOUT
Freestyle Fit
Freestyle Fit
Flow with me!
Hip flexor stretch
Hamstring Curl - swiss ball
VMO activation lunge
