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Commit to Fitness

  • Ladies who Lift Monthly

    200$
    Every month
    Stay healthy and strong with this 2x a week strength class. Periodized programming, progress tracking, proper lift technique. Be yo badass self. Join the community. (Free friday drop ins !)
     
    • Summer bootcamps
    • Ladies who Lift

  • 10 session pack

    250$
     
    Plan your summer without missing a workout between your travel plans and outdoor activities!
    Valid for 3 months
    • Summer bootcamps
    • Ladies who Lift

  • 5 punch Ladies Who Lift

    130$
     
    Want to keep up your lifting but know you have a busy month coming up? Lets give you an option to keep you accountable, but also account for those months that just seem to pile up.
    Valid for 12 weeks
    • Punch pass lifting class

  • Squamish Unlimited

    250$
    Every month
    Need a mix of mornings and evenings? Ladies who lift and morning strength can be combo'd here! 16 sessions per month
     
    • Summer bootcamps
    • Ladies who Lift
    • Squamish Monthly Unlimited

  • 12 week Programming

    250$
    Every month
    Commit to yourself ! Join me on "trainerize'
    Valid for 3 months
    • Customizable Programming personalized to YOUR goals
    • Accountability, direct messaging, phone calls, check ins
    • "how to" videos for every exercise in the program
    • Weekly shared calendar with your coach
    • Biweekly phone check ins
    • Track your weights,reps, and connect your watch for progress

  • Basics Subscription

    45$
    Every month
    Maintain your strength this season
     
    • A fun new workout plan that mixes up your current routine
    • Workouts from home or the gym to choose from
    • A monthly calendar of 4-5 workouts/ week to choose from
    • Bi-weekly accountability checkins from your coach
    • Great for those already working out that need motivation
    • Track your weights, reps, connect your watch for progress
  • Best Value

    KNEEHAB

    350$
    Every 6 weeks
    Rehab acute and chronic knee pain and injuries with custom programs and in-person classes. Pre/post surgery tailored workouts, collaborating with physios for optimal recovery with Freestyle Fit.
     
    • Monthly workout plans to target specific areas of strength
    • Accountability to stay on track, calls & messaging w coach
    • Full calendar of workouts for 6 week periods
    • Drop in classes available for all programs in Squamish
    • Gym drop in classes start mid Sept. Tu/th 8am, Wed 4pm
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