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"HIKING FITNESS, AND GETTING SUMMER SHAPE READY"
Get summer-ready with a program designed to have you work remotely for hiking fitness! Train for those big climbs and overnight camp...
Dania Assaly 
Apr 2, 20242 min read


Why training for your wedding day starts NOW!
Over the years, I have been a part of many many bridal parties. As you know as a Bride or Bridesmaid, this means PARTIES. From stagettes...
Dania Assaly 
Mar 19, 20242 min read


Find Your Happy Place
Reflecting on a year of this sh*t, and thanking the people that have made it anything but. This pandemic has been extremely frustrating...
Dania Assaly 
Mar 1, 20215 min read
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