BRIDE FIT
IT IS NEVER TOO LATE TO FEEL GREAT.
LOOK UNFORGETTABLE IN YOUR “YES”DRESS
Bride Fit is the ideal program for active women seeking to look and feel their best on their wedding day. If you have ambitious fitness goals but lack the time and knowledge to create a personalized program, Bride Fit is here to help. My program ensures that women can enjoy the journey to their dream body while preparing for their big day, from stagettes to cake tasting and champagne popping.
Let's work together to get you feelin' damn fine in your dream dress!
HEY, HOT STUFF!
YOU'RE NOT WHERE YOU WANT TO BE YET... BUT YOU KNOW YOU'RE READY TO GET THERE!
You’re searching for the perfect YES dress, and you know what you want to look like in it.
Youre ready to put in the work, but worry you are lacking time and knowledge to execute a plan.
But what if someone had a plan already made for you?
MY PROMISE TO YOU
Bridal fitness a program that opens the door for your “feel good” energy. This program can be a guilt free way of achieving those body goals for your wedding day, without any negative “don't do's” along the way. I want you to ‘eat your cake’ and have it too!
Learn healthy habits and a routine that go above and beyond just your wedding day.
With a progressive program that keeps you accountable to reach your wedding day goals, you won't have to miss out on the celebrations that come with planning your big day.
Stress less about how you will look in your dress! Have a coach that can answer any and all questions, and cater to your body goals.
BEFORE SAYING 'I DO'
You deserve a fitness program to help you feel better both physically and mentally for your big day. You deserve that.
Imagine stepping into your wedding dress feeling bright, confident, and amazing. Your dress fits like a dream, exactly how you imagined. You’re glowing from the inside out, and every step you take down the aisle gives you the confidence you know you worked so hard for.
PROGRAM
My programs will keep your biggest challenges at bay. I AM YOUR ACCOUNTABILITY COACH, CHEERLEADER, AND BIGGEST MOTIVATOR. I am here to push you to exceed your expectations
6 weeks - 12 month programming and beyond
Periodized programming (divided phases)
Timely and flexible workouts to fit your busy schedule
Additional add-on for nutrition coaching
On the road/vacation workouts when you have limited equipment
KNEEHAB
350
Every 6 weeks
Rehab acute and chronic knee pain and injuries with custom programs and in-person classes. Pre/post surgery tailored workouts, collaborating with physios for optimal recovery with Freestyle Fit.
Valid until canceled
Monthly workout plans to target specific areas of strength
Accountability to stay on track, calls & messaging w coach
Full calendar of workouts for 6 week periods
Drop in classes available for all programs in Squamish
Gym drop in classes start mid Sept. Tu/th 8am, Wed 4pm
ALL FOR YOU
Coach support
Instant Messaging
Accountability
Shared Calendar
Progressive workouts catered to where you are on the way to your special day
