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SQUAMISH TRAINING

In-person training

 Personal Training

Personalized training to reach your goals quickly. One-on-one and private groups of 2-3 

Ladies who Lift

Weekly strength training classes.

Specialized Programs

Join programs tailored to specific goals.

Babies and Barbells

  • Babies and Barbells

    128$
    Moms, bring your babies or leave them at home-- this small group training class is designed to re build your post partum strength. Time to take an hour for YOU. Built in babysitter and coach.
    Valid for one month
    • Tuesday group class
  • Best Value

    Babies and Barbells- the build

    240$
    Focus on post partum strength in a programmed 2x/ week small group class. Structure and strength with a build in babysitter and coach.
    Valid for one month
    • Tuesday and Thursday Strength Class
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KNEEHAB

Custom and drop-in classes designed for: pre/post knee surgery and chronic/acute knee pain
STRONG, PAIN FREE KNEES START NOW

Knee Injuries come in many forms. I'm here to help you get back to the sports you love. 

If you have chronic pain, an acute injury, or are pre/post surgery, I will work with physios, run hands on classes, and design a program tailored to your needs.

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Work with me, Dania Assaly - a former Canadian Ski Team Athlete, owner of 3 ACL surgeries and knowledge to back her up.

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Have a question before commiting?

KNEEHAB

$350

350

Every 6 weeks

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Rehab acute and chronic knee pain and injuries with custom programs and in-person classes. Pre/post surgery tailored workouts, collaborating with physios for optimal recovery with Freestyle Fit.

Valid until canceled

Seasonal Programs

Personal Training

  • Personal Training 2-3 people

    Personal training available at the gym or outside for two ($75pp)

    55 min

    75 Canadian dollars

  • Personal Training

    Personal training available at the gym or outside!

    55 min

    115 Canadian dollars

Robyn Hannula 

"I have been doing bootcamp with coach Dania for almost 4 years now, and I have never felt better! Not only is Dania an expert at fitness and strength training, she also thrives at making working out fun! Each class introduces new exercises and new weights, focusing on different muscle groups and fitness goals. She empowers you to push yourself, reach new personal bests, and have a good time while you’re doing it. From corporate classes in the gym, to virtual zoom classes during the pandemic, to small group classes in the yard, to outdoor sessions at the beach, Dania has never stopped coming up with ways to keep us in shape! Her positivity and dedication is truly inspiring."

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