Ladies who Lift
This small group class will focus on strength and functional training, to keep your body injury free and full charge ahead. Periodized programming with exercise tracking to not only feel your progress month to month, but keep track of your lifts! New to lifting? No problem, you have to start somewhere, and I got you!
Best Value
Ladies who Lift Monthly
220
Every month
Stay healthy and strong with this 2x a week strength class. Periodized programming, progress tracking, proper lift technique. Be yo badass self. Join the community. (Free friday drop ins !)
Valid until canceled
Best Value
Squamish Unlimited
250
Every month
BEST VALUE! Need a mix of mornings and evenings? Ladies who lift and morning strength can be combo'd here!
16 sessions per month
Valid until canceled
Best Value
Punch Pass (5 Classes)
150
Want to keep up your lifting but know you have a busy month coming up? Lets give you an option to keep you accountable, but also account for those months that just seem to pile up.
Valid for 6 weeks
Best Value
Punch Pass (10 Class)
270
Want to keep up your lifting but know you have a busy month coming up? Lets give you an option to keep you accountable, but also account for those months that just seem to pile up.
Valid for 3 months
Membership and punch pass
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