top of page
daniapreviews-14.jpg

WELCOME TO FREESTYLE FIT
 

It's time to elevate your badass selves
DANIA_CLIMB_COURTS-119.jpg

Let's Re-define Your Goals 

➡ Are you an athlete (or wants to train like one) who needs sports specific training to help achieve their goals? 

​

➡ Have you been training for YEARS, but are stuck in the same routine and not seeing results?

​

➡ Are looking for your YES dress, and know exactly how you want to look and feel in it?

​

➡ Do you want to get rid of those nagging injuries you've developed from group classes and sports over the years?

​

➡ Do you want to track your progress, be held accountable and share your excitement with your coach when you hit your goals?

Thanks for submitting!

  • Instagram
  • Facebook
  • YouTube
  • Twitter - White Circle

  • Ladies who Lift Monthly

    215$
    Every month
    Stay healthy and strong with this 2x a week strength class. Periodized programming, progress tracking, proper lift technique. Be yo badass self. Join the community. (Free friday drop ins !)
     
    • Summer bootcamps
    • Ladies who Lift

  • 12 week Programming

    250$
    Every month
    Commit to yourself ! Join me on "trainerize'
    Valid for 3 months
    • Customizable Programming personalized to YOUR goals
    • Accountability, direct messaging, phone calls, check ins
    • "how to" videos for every exercise in the program
    • Weekly shared calendar with your coach
    • Biweekly phone check ins
    • Track your weights,reps, and connect your watch for progress

  • Basics Subscription

    45$
    Every month
    Maintain your strength this season
     
    • A fun new workout plan that mixes up your current routine
    • Workouts from home or the gym to choose from
    • A monthly calendar of 4-5 workouts/ week to choose from
    • Bi-weekly accountability checkins from your coach
    • Great for those already working out that need motivation
    • Track your weights, reps, connect your watch for progress

  • KNEEHAB

    350$
    Every 6 weeks
    Rehab acute and chronic knee pain and injuries with custom programs and in-person classes. Pre/post surgery tailored workouts, collaborating with physios for optimal recovery with Freestyle Fit.
     
    • Monthly workout plans to target specific areas of strength
    • Accountability to stay on track, calls & messaging w coach
    • Full calendar of workouts for 6 week periods
    • Drop in classes available for all programs in Squamish
    • Gym drop in classes start mid Sept. Tu/th 8am, Wed 4pm
bottom of page